"When you get mad at yourself, that means you’re mad at another self. Maybe you turn your face and see yourself. Or you see yourself as other. This is very hard...
If you become angry, you don’t stop being Buddha. Anger appears, that’s all." - Kobun Chino
In the latest installment of her ever timely precept series, Emily takes on that molten hot lava of an emotion, anger. What do we experience when we feel it? How can we feel it and not be consumed by it? How can we use it skillfully when we need to? In this inspiring talk she shows how what exists at the bottom of anger is pain. And how sitting with it is to experience the path of the Boddhisatva – and of Zen meditation itself.