“What brought me to meditation was a desire to essentially eradicate my own neurosis. But the instruction to focus on not just what's happening inside allowed me to realize I was a part of an ecosystem, like a drop in the sea and less like the whole ocean.” - Tanya Orlov
Tanya generously shares her personal practice story of riding the hamster wheel of personal development through anxiety and neuroses, the practices that work to fight it, and the existential ease of dipping your toes in the ocean of everything that is happy to hold your best and worst moments. Is it possible to fight the fire of anxiety with the fire of focus? Why should we stick around if these Zen talks aren’t making any sense? Is there any freedom to be found in the rigidity of the forms?? Find out here!