Emma Roy - A Thicker Brain?

"Mental wellness depends on more than what’s in our heads. Our minds are intrinsically tied up with our bodies and the context in which we are embedded. We hope for a science of meditation that makes us more not less mindful of how our brains fit into this bigger picture."

Emma Roy returns with more cold hard science on the professed benefits of meditation and then drops the ever pertinent question, "yes, but is this the point?" With some of the science pointing out that many people develop only the positive or negative results they are told they will achieve, we are left with the question, "what actually is the benefit we're after?" If we say it's nothing, is that all we'll get? But if we say it's something, are we just making placebos? Join us for a deep dive into the true meaning of benefit and what sort of benefits we might find when we sit past the point of looking for the point.

Dave Cuomo - The Precepts: 16 Ways to Stop Being Rational

“The irony of sitting with what a horrible person you can be, is how much better a person that can help you become.” - Dave Cuomo

Somewhere in between a rule and a riddle lies the Zen vows. Dave traces their origin from poor Buddha who was just trying to keep the peace with his unruly monks by giving them a few rules (ok, more like a few hundred…), up to the modern Zen version that starts each vow with the caveat that nothing about the self or the universe is comprehensible, and by the way these rules are impossible, so let's promise to uphold them and pay very close attention to what happens. Dave gives a thorough reading of various translations and understandings of each precept, and then reads from Kobun Chino's talks on the subject, where he makes the case that rather than be seen as rules, they are a constant opportunity to work out the relationship between your self and the universe. Naturally, Dave also breaks his precepts in the talk itself by freely discussing his own past mistakes, and the sangha talks about why it can be so liberating to get things wrong and let people down. 

Erik Andersen - Instant Zen

“Blaming is attributing the cause of something to one individual when the truth is that we’re all just one big mess of causation. Is it really that person’s fault or is it their parents’ fault? Is it their grandparents’ fault, is it the universe’s fault? Really it’s your fault for even having the concept of a fault.” - Erik Andersen

Following up on our history of the debate between gradual and sudden enlightenment, Erik follows our sudden victors forward in time to see what this sudden enlightenment really means for us in practice. With readings from Foyan's 'Instant Zen,' and Erik's favorite Buddhist story of Bahia of the Bark Cloth where Buddha finally takes the time to show a man that he is already instantly enlightened just moments before he gets killed by a cow (so... a happy ending?). But what does it mean to be suddenly enlightened? It means you are perfect and everything is fine. Or as Yunmen put it:

“Why do you wander around looking for answers? What do you think you’re missing? You’re fine. If you can’t take responsibility for yourself, whatever else you’re taught will be a lie. If you see some old teacher about to open their mouth, you should tell them to shut up. But instead you act like flies on manure struggling for a bite of shit.”

We swear, as always, it's just a Zen way of saying "I love you."

Dave Cuomo - Shantideva in the Streets, Nagarjuna in the Sheets (History of Zen)

“When you’re wondering ‘what am I supposed to be doing?’ or ‘what should I do with this feeling ?’ or ‘am I doing this right?’ remember that these are ancient questions that were never solidly answered. So when I’m sitting and wondering ‘am I doing this right?’, I realize I must be, because thats what they’ve been doing for thousands of years, and at least I’m on the right question.” - Dave Cuomo

It’s the Great Debate Between Sudden and Gradual Enlightenment! It's the never ending questions of "What should I do with this [problematic event/thought/feeling ]? Do we make it better, or do we let it go? Not just idol musings, these were full on national debates held across Asia 1300 years ago with lives, careers, and scriptures on the line. We catch up with Nagarjuna, whose perfectly clear and pure teachings don't seem capable of staying true the moment he's died. We meet Shantideva who was mostly famous for "eating, shitting, and sleeping," until one day he decides to fly up into the air and deliver a perfect poem outlining the path to full Bodhisattvahood (that he also thoroughly disproves before his butt touches back down to Earth). And alas, poor Mohoyen who tied himself in knots trying to argue for the inexpressable only too find all his words burned in the end and an emperor not so politely telling him it's time to flee. It's the great question of the gradual vs the sudden path - am I already fundamentally perfect, or could I use a little work? (spoiler alert: yes)

Emma Roy - When Good Zazen Goes Bad

“What are we after that’s different than other types of inquiry? It’s an open question, but I know that these negative experiences are a hundred percent part of it” - Emma Roy

There’s a lot of talk about how great zazen is, but is it always good for you? It's been mentioned here and there that at some point anyone who engages in this practice can expect it to get, let's just say... difficult - that somewhere beyond the sunshine, roses, or boredom can be darker experiences some schools ominously call the “dark night of the soul.” But what are these experiences actually, why do they happen, and are they a blessing in disguise? Or does this mean meditation is harmful and should be avoided at all cost?? Luckily we have Emma to bring us science on the matter, cold hard data, studies, and first hand reports of those who've gone through it. The sangha is on hand to tell their own stories of madness, darkness,  disillusionment, and probe that darkness to see if there's light on the other side. Not a talk to be missed!

Jared Wynn - War & Peace

“it’s always first and foremost internal.” - Nina Snow

In a wide ranging discussion Jared shares his own missteps and anecdotes while looking for guidance everywhere from the Pali Canon to see how Buddha dealt with his conflicts (dark twist spoiler - he kills someone!), to our old friend Sunryu Suzuki and his recommendations toward skillful means, to Musashi - Japan's greatest sword fighter and warrior poet, who has a list of recommendations that the sangha decides are... let's just say challenging.

Dave Cuomo - Seeing the World From a Casket

“To let go while digging is is the trick.” - Dave Cuomo

Dave leads the sangha in a special memorial day discussion on Kodo Sawaki’s “Seeing the World from a Casket.” It’s an exploration of who we are when our defining struggles are no longer struggles and the clarity of viewing life from the other side.

Emily Eslami - How to Ride an Ox

“When you realize the meaning of life of shitting and eating, you will realize the deep meaning of raising an ox.” - Dogen

Emily Eslami on Kakuan Shien's Ten Bulls, or the Ox Herding pictures you may have heard them called. It's a path of no path, the great Zen rodeo, the straight road to enlightenment that turns out to be a spiral, or a circle, or a flat infinite plain? It's hard to say, but Emily leads the group in a great talk on a beautiful illustration of practice. The Ten Bulls are borrowed from our Rinzai siblings, which means there's a refreshing focus on practice with some hint of a progression, deepening, and maturing as we go on. But Emily warns us not to be fooled because that progress and maturing is as like to be happening now in the space of a moment as it is over the course of a lifetime. It's story of learning to ride the great ox, finding your way home, and finding out everywhere you go is home. 

Nina Snow - Happy

"As long as we view happiness within the duality of fortune and misfortune, and in terms of our ever changing emotions, we’ll be divided within ourselves." - Kosho Uchiyama

Nina tackles the ever tricky subject of happiness with a reading from “The Zen Teachings of Homeless Kodo” - “What is Happiness?” Is happiness the point? Can we transcend the duality of emotion? And what would we call THAT emotional state if not happiness??

Orlando K. - Rogue Idealism

“Its the empty space of meditation that’s beneficial - the silence, the stillness… It’s the stuff that it doesn’t give you, the stuff that it takes away, that makes it meaningful“ - Orlando K.

Bringing back the “What Am I Doing Here??” series, our own Orlando K. regales us with the story of how he got here and what he’s doing to possibly help us answer the question of what any of us are doing here. Orlando goes all in and talks about experiences of death and impermanence, aesthetic and philosophy, debate and silence, and tackles the great questions of “what is a hero, what is justice, what is right and wrong, whats the difference between actions and intention?”