“You can't sit motionless for 30 minutes without learning something, and when that happens day after day, we learn and we learn. Like it or not, we learn.” - Heather Ross
Heather opens up the Pandora’s Box of zazen and takes a hard and healing look at all the hidden aspects of ourselves that inevitably unhide themselves through regular sitting. How do we cope when we see through our own coping mechanisms? What do we do in the messy middle when we’ve learned to see our mistakes clearly, but before we’ve learned how to not make them? How are we supposed take personal responsibility for the faults of others without making it all about us??